How to Cope With ADHD Using Mindfulness Techniques
Mindfulness could help people with ADHD improve their focus, emotions, and impulses. Along with medication and therapy, mindfulness can be a useful part of an ADHD treatment plan.
4 Mental Health Hacks to Overcome Your Anxiety
Tired of anxiety limiting your life? Overcoming anxiety long-term starts by opening a dialogue with a licensed psychiatric mental health nurse practitioner (PMHNP), who can expand on these four mental health hacks to help you cope with anxiety once and for all.